THE BENEFITS OF KARATE
At any age, karate is a FUN and INTERACTIVE activity!
Wado-Kai Karate emphasizes mental-physical balance through tradional Japanese karate training.
STUDENTS WHO LEARN KARATE, UTILIZE THESE SKILLS THROUGHOUT LIFE.
PHYSICAL BENEFITS
Physical Conditioning | Improve flexibility and stamina both mentally and physically.
Control | Learn how to use your own strength and power.
Strength Training | Karate training utilizes total body movement resulting in increased strength.
Breathing Control | Learn the essence of breathing control, relaxation, and power.
Self Defense | Learn awareness and techniques to protect yourself.
MENTAL BENEFITS
Mental Focus | Learn skills of determination, and strengthen your will power
Self Confidence | Gain a sense of accomplishment, self-assuredness and self-reliance.
Balance and Coordination | Fine tune your motor skills and learning how to use your body.
Discipline | Students learn that training is a discipline both mentally and physically.
Concentration & Focus | Learning karate teaches you to become patient and focused.
Respect & Cooperation | Karate is about respect for its traditions, and learning how to cooperate with others.