Karate Talk
Explorations of philosophy
When the Body Changes, the Kata Teaches More
One of the questions often asked by those outside traditional karate is, "How can you practice the...
The Importance of Good Nutrition and Hydration For Karate Students
Karate is more than just a physical practice; it challenges both the body and the mind. Whether...
The meaning of Way of Harmony in kata practice
What does the Way of Harmony mean to our practice of kata? For kata, I like to think of internal...